The Department of Nephrology at Sohana Hospital is a premier institute for diagnosis and minimally invasive treatment of kidney diseases. The department is fully supported by :
Dialysis: Often when kidneys stop functioning normally in humans, patients are referred to start dialysis. Dialysis, helps a patient by purifying the blood and filtering it using a machine. This way of treatment ensures that the requisite balance between electrolytes is maintained and the fluids also remained balanced according to the body’s necessity.
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Kidneys are vital to keep overall health in check. So, it becomes extremely important to look after them. The simple tips mentioned below can help you keep them in good shape.
A balanced diet ensures that the body gets all the vitamins and minerals needed to keep it healthy. Make sure to eat plenty of fruit and vegetables, and grains such as wholewheat pasta, bread and rice. Avoid consuming excess salty or fatty food.
Drinking plenty of fluid makes it easy for the kidneys to function properly. The urine should be straw-coloured and if you find it any darker, it may be a sign of dehydration. It is also recommended to drink more water than usual during hot weather to make up for the fluid lost by sweating.
It is recommended to get your blood pressure checked regularly. High blood pressure has no symptoms, but it may increase the risk of heart and kidney problems. If your blood pressure is higher than it should be, consider talking to a doctor and ask him to suggest lifestyle changes or, if necessary, prescribe medicine to keep blood pressure in control. An ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.
Try to stop smoking and limit the amount of alcohol consumption. Both men and women are advised not to drink more than 14 units of alcohol a week on a regular basis.
Being too heavy hypes up the blood pressure, which in turn affects the kidneys. Try to maintain a healthy weight by keeping active and not overeating. Getting your BMI done is one the best and easiest ways to keep a check on your weight. It is recommended to perform moderate-intensity workout each day. The moderate-intensity workout may include brisk walk, swimming, cycling, etc. every 5-6 days in a week. These were some of the most amazing ways to keep your kidneys healthy. Now that you know how you may keep kidney related diseases and risks at bay, make sure you follow the tips.
