This Is How You Must Take Care Of Your Liver

April 14, 2021

Did you know?

Our liver is known to perform over 500 functions in the body. Not only does it deal with digestion but also helps in metabolizing various inadvertent toxins. Considering how many functions a human liver performs, it should be a priority of each one of us to take care of our liver.

You must treat your liver right otherwise it may become prone to infections including Hepatitis A, B, C, and E. The major reason behind such infections is excessive alcohol consumption and ingestion of other contaminate water and food.

How To Ensure That You Have A Healthier Liver?


The current generation is more inclined towards consuming drugs. However, they do not realize that many drugs hold the power to potentially damage the liver, even at normal doses. The condition occurs especially if there is asymptomatic pre-existing liver damage. Besides consumption of drugs, the consumption of ayurvedic medication and self-medication without proper care are also major causes of liver damage.


Alcohol is never good for health. It has a negative impact on the skin, liver, and many other organs of the body. They say that no amount of alcohol consumption is safe for the body. However, 1 unit i.e. 10 ml of alcohol for males and one for females per day is the maximum limit.

You must also know that no amount of alcohol is good for your body. We do not suggest you drink even 1 unit in a day. Also, for those who are in the habit of binge drinking, consider improving the habit.

Diet and exercise

Obesity is one of the most common reasons behind a damaged liver. Since due to obesity, excess of fat deposits around the liver, and that in turn starts to damage the liver.

The doctor advises to avoid trans fat, refined carbohydrates, and sugar. Rather, they encourage people to get involved in physical activities and exercises. If these two interventions are combined together, both the cardiac as well as liver health will improve dramatically.

Hepatitis A & E infections are usually caused due to water borne diseases. Whereas, Hepatitis B & C is caused due to transmission through blood borne route or sexual intercourse. These infections damage the liver silently, causing irreversible recovery. In order to protect yourself from Hepatitis B and C, you must practice hygienic and healthy food habits and indulge in safe sex practices. Nowadays, one can easily get an effective vaccine for hepatitis A and B. However, the infection should be best kept at bay.

Symptoms of liver damage

Liver damage usually does not show any symptoms. Some of the most common symptoms include fatigueness, unexplained weight loss, anorexia, nausea, abdominal distension, and jaundice.

How can you assess for liver damage?

Regular clinical evaluation by a liver specialist and an expert gastroenterologist might help you reduce the risk of liver damage. Who knows if you find significant liver damage after a normal liver function test and an ultrasound. Experts consider “Fibroscan” to measure the health of the liver. The non-invasive test uses physics of sound waves and is a reliable method to rule out irreversible liver damage.

People who are at risk of hepatitis B and C should get screened and immunizations against the viruses should be undertaken to prevent hepatitis. Timely help is of utmost importance for the liver to prevent irreversible damage.

Sohana Cancer Research Institute